Weigh In record (no journal entry) for 18 August 2018
|
78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 97.67g | Prot: 214.35g | Carbs: 311.03g.
Breakfast: BioWise Lijnzaadmix, Milbona Roomboter Ongezouten, Alesto Ongezouten Cashewnoten, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%, Quaker Cruesli Multifruit, Lidl Magere Yoghurt. Lunch: C1000 Waspeen, Dulano Kipfilet, Cherrytomaten, AH Punt Paprika, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Saladinettes Aardappel Partjes in Schil, Uien, Sperziebonen, Lidl Kip Braadworst, Lidl Magere Franse Kwark. Snacks/Other: Mars Protein, Lidl Peer, Werther's Original Caramelts, Napoleon Zuurballen, Milbona Koffiemelk. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|