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busui > puasa > loss 0,5kg, benarkah?
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.00g | Prot: 38.11g | Carbs: 163.23g.
Breakfast: Indomilk Susu UHT Vanilla, Oatmeal Instan, Telur Rebus. Dinner: Nasi Putih, Tahu, Ayam Goreng, Terong Goreng, Finna Sambal Pedas, Kecambah, Kembang Kol Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Mixed Berry, Sari Roti Roti Isi Pisang Coklat, Calbee Wings Kris Bee, Pisang, Pepaya. more...
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1444 kcal
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Exercise:
Breastfeeding - 2 hours, Hanging Laundry - 1 hour, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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