Weigh In record (no journal entry) for 18 August 2018
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 77.53g | Prot: 127.97g | Carbs: 167.33g.
Breakfast: Gerookte Zalm, Damhert Muesli, Pur Natur Yoghurt Natuur. Lunch: Gerookte Zalm, Boni Panini. Dinner: Bolletje Ijs, Fruitsalade, Kabeljauw, Rundvlees, Kipfilet, Spinazie, Pannenkoeken, Mojito, Whisky. Snacks/Other: Whisky, Zoute Stokjes. more...
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Losing 2.5 kg a Week
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Ddujardin's Weight History
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