Weigh In record (no journal entry) for 18 August 2018
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100.9 kg
Lost so far: 12.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.17g | Prot: 41.20g | Carbs: 205.02g.
Breakfast: Lidl Lait Écrémé, Extrait de Vanille, Miel, Lidl Lait Écrémé, Graines de Chia Séchées. Lunch: Pain Blanc, Harvest Basket Pommes Frites, Oeuf. Dinner: Knorr Bouillon de Boeuf , Quinoa, Courgette, Huile d'Olive, Tomates, Oignons, Poivrons Rouges Doux. Snacks/Other: Pomme, Nespresso Café . more...
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Losing 3.5 kg a Week
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