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😍 Es geht weiter bergab 😍
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95 kg
Lost so far: 15.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 49.35g | Prot: 148.24g | Carbs: 160.70g.
Breakfast: Ketchup, Grafschafter Roggenmisch-Toastbrötchen (55g), Exquisit Pastrami, Gekochtes Ei. Lunch: REWE Bäcker Brötchen, Metzgerfrisch Kasslerbraten. Dinner: Olymp Curry Gewürz Ketchup, Stadtbäckerei Junge Parisienne, Putenbrust Fleisch, TiP Salatschale Vegetarisch. Snacks/Other: Optiwell Joghurt Stracciatella. more...
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2853 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karina13 03 1979's Weight History
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