Weigh In record (no journal entry) for 18 August 2018
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52.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 66.57g | Prot: 80.25g | Carbs: 193.50g.
Breakfast: Elovena Pikapuuro Omena Kaneli, Банан. Lunch: Кофе, Вареное Яйцо, Помидоры, Картофель Тушеный с Мясом. Dinner: Kotimaista Raejuusto, Салат из Помидоров и Огурцов, Жареное Яйцо без Жира. Snacks/Other: Ingman Suklainen Rouhe Jäätelö, Мандарины, Ehrmann High Protein Chocolate Pudding, Кофе, Банан, Мандарин. more...
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Losing 0.2 kg a Week
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