Weigh In record (no journal entry) for 18 August 2018
|
64 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 16.41g | Prot: 20.11g | Carbs: 56.60g.
Breakfast: Семушка Изюм Узбекский, Миндаль, Ролл с Лососем, Клеверный Мед, Cheese Gallery Сыр Лёгкий 20%, Яйцо Куриное, Авокадо, Кофе, Увелка Ячневая Каша на Воде. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina gredina's Weight History
|