Weigh In record (no journal entry) for 18 August 2018
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54 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 3.99g | Prot: 23.80g | Carbs: 103.05g.
Breakfast: Sayuran Rebus (tanpa Daging), Bakso Ikan, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 2.3 kg a Week
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Dharma1504's Weight History
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