Weigh In record (no journal entry) for 18 August 2018
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45.3 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 5.48g | Prot: 16.24g | Carbs: 30.70g.
Breakfast: Diamond Susu Bebas Lemak, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Egg White, Boiled Egg. more...
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Losing 0.3 kg a Week
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