Weigh In record (no journal entry) for 18 August 2018
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.74g | Prot: 68.61g | Carbs: 160.40g.
Breakfast: Brio Crusca d'avena, Perugina Cacao Amaro. Lunch: Caffè Macchiato, Pomodori, Santa Lucia Ricottina Light, Pesoforma Spaghetti di Konjac Shirataki. Dinner: Coop Verdure alla Griglia, Entrecote, Pane Integrale. Snacks/Other: Piadina Integrale, San Carlo Classica, Aperol Spritz, Prugne, Anguria, Caffè Macchiato, Pere Abate, Mele Fuji. more...
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1669 kcal
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Exercise:
Aerobics - 51 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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Georgette95's Weight History
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