Weigh In record (no journal entry) for 17 August 2018
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47.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 52.18g | Prot: 92.67g | Carbs: 143.49g.
Breakfast: Kroger Natural Creamy Peanut Butter, Golden Delicious Apples, Egg. Lunch: Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ancient Harvest Organic Quinoa with Sea Salt. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Strawberries, Kroger Nonfat Plain Greek Yogurt (Cup), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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steady weight
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Sathasiless's Weight History
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