Weigh In record (no journal entry) for 18 August 2018
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.28g | Prot: 63.10g | Carbs: 200.91g.
Breakfast: 咖啡, 田原香 原味滴雞精, 馬可先生 全麥吐司, 優格. Lunch: 火龍果, 桂冠 鮮蝦雲吞, 雞蛋（整個）, 花椰菜, 南瓜, 絲瓜, 旭家 蒟蒻, 木耳. Dinner: 7-11 菠蘿奶油麵包, 黑芝麻, 珍珠奶茶. more...
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Losing 4.2 kg a Week
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