Weigh In record (no journal entry) for 17 August 2018
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89.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.73g | Prot: 75.78g | Carbs: 149.39g.
Breakfast: Yakult Yakult 40 Light, Misto Quente. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito, Arroz Branco, Torresmo. Dinner: Yoki Batata Palha Tradicional, Frimesa Queijo Cheddar, Cepêra Molho Barbecue, Seara Salsicha Hot Dog, Pão Francês. Snacks/Other: Batavo Pense Zero Vitamina, Cookie de Manteiga de Amendoim, Club Social Integral Tradicional. more...
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Losing 6.3 kg a Week
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Piauzito's Weight History
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