Weigh In record (no journal entry) for 18 August 2018
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.68g | Prot: 116.85g | Carbs: 105.43g.
Breakfast: Golden Farm Mixed Vegetables, Daging Sapi, Saus Teriyaki. Lunch: Buah Pir, Brokoli Dimasak (dari Segar), Jagung Rebus, Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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