Weigh In record (no journal entry) for 18 August 2018
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.66g | Prot: 32.98g | Carbs: 47.04g.
Breakfast: Bango Kecap Manis, Telur Rebus, Tahu Kukus. Lunch: Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus. Snacks/Other: Apel Granny Smith. more...
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1962 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Housework - 20 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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awangwahyufisriza's Weight History
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