Weigh In record (no journal entry) for 18 August 2018
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38.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 5.38g | Prot: 28.43g | Carbs: 33.19g.
Breakfast: Danone Йогурт Термостатный Густой 1,5%, Простоквашино Творог 2%, Яичный Белок, Огурец (без Кожуры), Помидоры, Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%, Огурец (без Кожуры), Овсяная Каша на Воде, Помидоры. more...
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1128 kcal
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Exercise:
интервальная тренировка - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Gera Mig's Weight History
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