Weigh In record (no journal entry) for 17 August 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 61.63g | Prot: 104.21g | Carbs: 167.58g.
Breakfast: Carrefour 4 Agrumes 100% Fruits Pressés, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Carrefour Fromage Blanc 3,2%, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio. Lunch: Crème Dessert Chocolat, Cantal, Quinoa (Cuit), Riz Basmati (Cuit), Salade Verte, Puget Huile d'olive Vierge Extra Bio, Cantaloup (Melon), Vin Rosé. Dinner: Pêches, Fromage de Chèvre, Vin Rosé, Huîtres, Moules. more...
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2860 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 43 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 17 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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