Weigh In record (no journal entry) for 17 August 2018
|
79.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 44.06g | Prot: 85.53g | Carbs: 182.46g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Adria Biscoito Cream Cracker. Lunch: Vivenda do Camarão Batata Sautée, Grão-de-Bico Seco Cozido, Abobrinha Refogada, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Café com Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Plus Vita Pão Integral. Snacks/Other: Midway Diet Way. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandacastellano1's Weight History
|