Weigh In record (no journal entry) for 16 August 2018
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76 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 123.18g | Prot: 115.14g | Carbs: 240.74g.
Breakfast: Banana Caturra, Leite (Leite Integral), Mel, Tirolez Creme de Ricota, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes. Snacks/Other: Salada de Batata (Acompanhamento), Macarrão com Molho de Carne, Sadia Galeto, Torta Alemã, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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naira profe's Weight History
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