beazluc's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

59.8 kg Lost so far: 33.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

667 kcal

Fat: 13.62g | Prot: 51.80g | Carbs: 85.41g. Breakfast: Bergamota, Mãe Terra Farinha de Arroz Integral, Ovo. Lunch: Peixe Grelhado. Dinner: Brownie, Açúcar, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó. Snacks/Other: Café com Açúcar. more...

1811 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 77.5 kg a Week

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beazluc's Journal, 17 Aug 18

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beazluc's Weight History