Weigh In record (no journal entry) for 17 August 2018
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92 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 43.66g | Prot: 46.25g | Carbs: 18.12g.
Breakfast: Power One Pasta de Amendoim Integral, Guacamole, Café Brasileiro Café, Centrum Polivitamínico, Bionatus Óleo de Cártamo, Herbalife Ômega 3. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Natural da Vaca Queijo Coalho, Natural da Vaca Queijo Coalho. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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3255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dedesse26's Weight History
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