Павел4503's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

166.2 kg Lost so far: 3.8 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1691 kcal

Fat: 72.22g | Prot: 190.89g | Carbs: 56.83g. Breakfast: Вареное Яйцо. Lunch: Капуста Тушеная, Куриная Грудка Отварная. Dinner: Кета, Огородников Икра Кабачковая, Куриная Грудка Отварная, Капуста Тушеная. more...

4834 kcal

Exercise: Sauna - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Павел4503's Journal, 17 Aug 18

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