Weigh In record (no journal entry) for 17 August 2018
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 105.73g | Prot: 59.69g | Carbs: 20.47g.
Breakfast: Maranatha Coconut Almond Butter, Just Hemp Hulled Hemp Seeds, True Value Heavy Whipping Cream, Coffee. Lunch: Mozzarella Cheese, Hidden Valley Buttermilk Ranch Dressing, Parmesan Cheese (Shredded), Hormel Real Bacon Pieces, Lettuce. Dinner: Badia Hulled Hemp Seeds, Maranatha Coconut Almond Butter, Whisps Parmesan Cheese Crisps, Hellmann's Real Mayonnaise, Egg. more...
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Losing 2.5 kg a Week
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