Weigh In record (no journal entry) for 17 August 2018
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.62g | Prot: 72.42g | Carbs: 198.52g.
Breakfast: Jabłko, Melvit Mąka Owsiana, Jajko, Banan. Lunch: Galbani Serek Kanapkowy z Pomidorem i Bazylią, Marinero Łosoś Wędzony, Tesco Bagietka Pszenna. Dinner: Biedronka Masło Osełkowe Ekstra, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Halina Ryż do Risotto Arborio, Biedronka Dorsz Atlantycki. more...
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Gaining 1.8 kg a Week
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panizetka's Weight History
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