Weigh In record (no journal entry) for 17 August 2018
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57 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.50g | Prot: 60.02g | Carbs: 204.83g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Jeruk, Aqua Air Mineral, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Air, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Pisang, Air, Risoles, Nasi Putih, Tahu Isi. more...
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1469 kcal
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Exercise:
PASKIBRA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anandasilsy4's Weight History
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