Weigh In record (no journal entry) for 17 August 2018
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 136.64g | Prot: 129.52g | Carbs: 531.76g.
Breakfast: Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken. Lunch: Barilla Nudeln Gekocht, Hähnchenbrustfilet, Thoks Mohnkuchen. Dinner: Vita D'or Rapsöl. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Bauer's Jagdwurst, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne, Grandessa Sandwich Fürst-Pückler-Art. more...
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2609 kcal
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Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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