Weigh In record (no journal entry) for 17 August 2018
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 35.75g | Prot: 35.45g | Carbs: 209.85g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Cenouras, Chuchu, Jiló, Sobrecoxa de Frango. Dinner: Tangerinas, Abacate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Leite. Snacks/Other: Suco de Maracujá, Empadão de Frango, Laranja Pêra, Tangerinas, Maçãs Gala. more...
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2697 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 1 hour and 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pauladiascoelho's Weight History
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