Weigh In record (no journal entry) for 17 August 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.94g | Prot: 53.64g | Carbs: 26.54g.
Breakfast: Cafezinho, President Queijo Prato, Sadia Apresuntado. Lunch: Tomates Cereja, Santa Luzia Carne de Siri. Dinner: Charque, President Queijo Prato, Sadia Apresuntado. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá. more...
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Losing 7 kg a Week
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lucrisal's Weight History
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