Weigh In record (no journal entry) for 17 August 2018
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 53.84g | Prot: 120.73g | Carbs: 198.45g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido), Ovo Frito, Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Nestlé Bolacha Bono Chocolate. more...
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6950 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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Karierguy's Weight History
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