Weigh In record (no journal entry) for 17 August 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 63.28g | Prot: 135.58g | Carbs: 193.13g.
Breakfast: Itambé Requeijão Light, Amafil Massa para Tapioca, Tirol Queijo Mussarela (18g), Ovo (Inteiro). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tomates, Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada. Snacks/Other: Body Action Delicious Whey, Banana, Melancia, Maçã. more...
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1941 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evelyncabral's Weight History
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