Weigh In record (no journal entry) for 17 August 2018
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144.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.76g | Prot: 75.30g | Carbs: 155.84g.
Breakfast: Café Brasileiro Café com Açúcar, Walmart Queijo Mussarela, Seven Boys Bisnaguinha. Lunch: Danette Paçoca, Omelete ou Ovos Mexidos com Queijo. Dinner: Pullman Rap10 Integral, Friboi Patinho Bife, Queijo Mozzarella. Snacks/Other: Pudins de Chocolate, Coca-Cola Coca-Cola, Cachorro Quente. more...
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Losing 1.4 kg a Week
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jbehenck13's Weight History
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