Yo-yo!
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.97g | Prot: 31.31g | Carbs: 50.79g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Margarita. Dinner: No Name Mixed Vegetables, Mayonnaise , Lettuce, Canned Salmon. more...
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2670 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Bathing - 15 minutes, Weight Training (moderate) - 2 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 1.6 kg a Week
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patriciabows's Weight History
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