Weigh In record (no journal entry) for 17 August 2018
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77.2 kg
Lost so far: 9.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.46g | Prot: 36.40g | Carbs: 108.03g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Bazlama. Lunch: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Su Böreği. Dinner: Tavuk Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: AOÇ Sade Dondurma, Ülker Caramio, Milka Milkinis. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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