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yağmurysr
Journal
17 Aug 18
yağmurysr's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
58.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1062 kcal
Fat: 59.11g | Prot: 30.46g | Carbs: 111.10g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Pideli Köfte.
Dinner:
Zeytinyağlı Yaprak Sarma, Şehriye Çorbası.
Snacks/Other:
Ceviz, Kuru Hurma, Elma, Fındık, Ceviz.
more...
1665 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yağmurysr's Weight History
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