Weigh In record (no journal entry) for 17 August 2018
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78.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 47.16g | Prot: 81.69g | Carbs: 54.65g.
Lunch: Tavuk Göğüs (Haşlama), Zeytinyağı, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Şölen Octavia Çikolata , Gün Kurusu, Yer Fıstığı. more...
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Losing 0.4 kg a Week
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hakanfikir's Weight History
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