Weigh In record (no journal entry) for 17 August 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.46g | Prot: 92.69g | Carbs: 93.11g.
Breakfast: Melón , Danone Yogur Cremoso Natural Edulcorado . Lunch: Lentejas Cocidas, Panrico Cerealia 14 Cereales y Semillas, Hacendado Atún en Aceite de Oliva, Hacendado Dados de Queso, Lechuga, Tomates. Dinner: Hacendado Leche Desnatada, Pastoret Requesón 0% M.G., Hacendado Gambón. more...
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Gaining 0.5 kg a Week
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