Weigh In record (no journal entry) for 17 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.92g | Prot: 78.59g | Carbs: 68.25g.
Breakfast: 水, 蛋餅, 無糖豆漿, Myprotein 巧克力棉花糖高蛋白棒. Lunch: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 水. Dinner: 炒杏鮑菇, 米綫, 水. more...
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steady weight
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