Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kjoiner
Journal
28 May 10
kjoiner's Journal, 28 May 10
kjoiner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2010
94.3 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2010:
2821 kcal
Fat: 106.16g | Prot: 251.78g | Carbs: 224.68g.
Breakfast:
Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat).
Lunch:
Part Skim Mozzarella String Cheese Sticks.
Dinner:
Sliced Pepper Jack Cheese, 100% Natural Whole Wheat Thin Buns, Lean Turkey Burgers.
Snacks/Other:
Milk (Nonfat), Monster Milk.
more...
3223 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kjoiner's Weight History
View Complete History