Weigh In record (no journal entry) for 17 August 2018
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109 kg
Lost so far: 12.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 80.11g | Prot: 138.72g | Carbs: 123.37g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Honig, Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet, Spiegelei ohne Fett. Dinner: Brokkoli, Pommes Frites, Thomy Les Sauces Bearnaise, Maredo Filetsteak, Milfina Butter , Getoastetes Weißbrot, Krabbencocktail (Garnelen mit Cocktailsoße). Snacks/Other: Schokoladenstückchen. more...
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3342 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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