Weigh In record (no journal entry) for 17 August 2018
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95.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 59.05g | Prot: 206.67g | Carbs: 182.84g.
Breakfast: Ogórek Małosolny, Biedronka Masło Ekstra, Jajecznica, Społem Chleb Żytni Razowy, Myprotein Impact Whey Protein. Lunch: Mięso z Piersi Kurczak, Kraina Wędlin Salami Delikatesowe, Lidl Mięso Mielone z Łopatki Wieprzowej, Ryż Biały (Długoziarnisty, Gotowany), Lubella Makaron Świderki. Dinner: Pomidory, Pyszne Danie Pyzy z Mięsem, Mięso z Piersi Kurczak. more...
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2705 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bandit_master's Weight History
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