dessyindhh's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

55.5 kg Lost so far: 5.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1367 kcal

Fat: 31.63g | Prot: 83.90g | Carbs: 155.12g. Breakfast: Sari Roti Roti Isi Krim Mocca, Papaya. Lunch: Krupuk Bulat, Rumah Makan Sederhana Nasi Padang. Dinner: Chatime Pearl Milk Tea. Snacks/Other: Cheetos Jagung Bakar (15g). more...

2168 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dessyindhh's Journal, 17 Aug 18

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dessyindhh's Weight History