Weigh In record (no journal entry) for 17 August 2018
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 41.86g | Prot: 83.11g | Carbs: 206.47g.
Breakfast: Oranges, Tomates, Miel, Oeuf Brouillé, Amandes, Soignon Yaourt Lait de Chèvre 0%. Lunch: Épi d'or Petits Pains Grillés au Froment, Sojasun Yaourt Nature, Muesli (Fruits Secs et Noix), Amandes, Poivrons Rouges Doux, Carrefour Gnocchi. Dinner: Muesli (Fruits Secs et Noix), Vrai Fromage Blanc 0% Bio, Paskesz Rice Squares With Quinoa, Oignons, Courgette, Carrefour Escalope de Dinde , Gerlinéa Shirataki de Konjac, Poivrons Rouges Doux, Tomates Cerises. Snacks/Other: Pêches, Casino Chocolat Noir Extra. more...
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1940 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 13/kph - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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