Weigh In record (no journal entry) for 28 May 2010
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131.7 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.41g | Prot: 52.31g | Carbs: 221.62g.
Lunch: chedder cheese, creamy itailian dressing, curtons, Cos or Romaine Lettuce. Dinner: cibatia roll, kraft cheese, margarine, Cos or Romaine Lettuce, creamy itailian dressing, rotini, sphaghetti sauce. Snacks/Other: ruffles sour cream, milk, Corn Flakes, orange juice, orange juice, Corn Flakes, milk. more...
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3677 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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