Weigh In record (no journal entry) for 17 August 2018
|
76.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 34.45g | Prot: 84.08g | Carbs: 129.80g.
Breakfast: Banaan. Lunch: Kokosolie, AH Thaise Wokgroenten, AH Achterham. Dinner: Rozijnen (zonder Pit), AH Halfvolle Melk, Everyday Havermout. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Arla Skyr Naturel, Amandelen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|