Weigh In record (no journal entry) for 17 August 2018
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86.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 3.07g | Prot: 8.82g | Carbs: 36.52g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Кефир 1%, Мистраль Каша 5 Злаков. more...
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Losing 0.7 kg a Week
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