Weigh In record (no journal entry) for 17 August 2018
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81.8 kg
Lost so far: 40.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.86g | Prot: 109.29g | Carbs: 160.10g.
Breakfast: Central Lechera Asturiana Leche Entera, Té (Infusión), IFA Eliges Copos de Avena, Hacendado Pera Conferencia. Lunch: Rabo de Toro, Pan Blanco. Dinner: Calamares Encebollados Thermomi, Pan Blanco. Snacks/Other: Té (Infusión). more...
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Losing 0.5 kg a Week
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