chepusenok's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

57.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1297 kcal

Fat: 44.97g | Prot: 48.27g | Carbs: 163.32g. Breakfast: Мультизерновой Хлеб, Простоквашино Сметана 10%, Мёд, Овсяная Каша на Воде. Lunch: Гост Пломбир в Вафельном Стаканчике, Bosca Шампанское, Пицца Суши Вок Соба с Говядиной. Dinner: Плов. more...

1817 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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chepusenok's Journal, 17 Aug 18

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