Weigh In record (no journal entry) for 17 August 2018
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.24g | Prot: 51.24g | Carbs: 166.64g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Dinner: Sayur Lodeh, Jus Jeruk Peras Segar, Ikan Asin, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Tomat Merah. more...
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Losing 0.5 kg a Week
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Widya.sandi09's Weight History
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