Weigh In record (no journal entry) for 11 August 2012
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67.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 104.94g | Prot: 156.76g | Carbs: 42.44g.
Breakfast: bacon, eggs. Lunch: sugar free strawberry jello, virginia ham hormel, Baby Swiss Cheese. Dinner: sugar free jello, velveeta, cauliflower, masterpiece bbq sauce, All Natural Chicken Breast. Snacks/Other: choc, roasted peanut protein bar, Roasted salted almonds. more...
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2320 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 5 hours. more...
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steady weight
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dbarton1962's Weight History
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