Weigh In record (no journal entry) for 16 August 2018
|
91.1 kg
Lost so far: 16.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 74.62g | Prot: 50.96g | Carbs: 121.88g.
Breakfast: Queijo Natural, Ovo Frito, Peccin Trento Massimo Chocolate, Bilu Biluzitos. Snacks/Other: Habib's Esfiha de Espinafre. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan_rdp's Weight History
|